Monday, August 29, 2022

What are the benefits of watermelon


Watermelon can be a nutritious snack.

When the weather is hot, Moms must ensure that the Little One has enough fluids in their body. This is done to avoid dehydration. In addition to continuing to provide breast milk (ASI), Moms can also provide watermelon because this fruit contains about 93 percent water that can hydrate the baby's body.

The lycopene content of this tropical fruit is useful for reducing the risk of cancer by reducing insulin-like growth factors involved in cell division. In addition, the cucurbitacin E compound in watermelon is believed to be able to inhibit tumor growth.

Watermelon is a refreshing fruit.

Before serving watermelon to your little one, first wash the outer part of the watermelon rind with running water to prevent germs from entering the fruit. Do not forget to remove the watermelon seeds and mash them finely to make it easier to swallow.

Watermelon is not only good for hydrating your body and quenching your thirst, but it can also help brighten your skin. You can eat it right away or use it as a face mask. Curious about the benefits of watermelon? Check out the review.

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